MY BLOG
My Wellness New York blog is here to inspire and support you. It is based on my experience and knowledge. I write about the connection between mental and physical health. Hopefully you can find something that is beneficial to you :)
Mindful living
“Mindfulness is the energy of being aware and awake to the present moment. It is
PHILOSOPHY MATTERS
“Our life is shaped by our mind; we become what we think” Buddha The School
A brunch to remember
“Be the attitude you want to be around” Tim DeTellis It was a sunny Sunday
The 7-day eating plan
The 7-day eating plan can become a healthy lifetime eating style. It can help you
Fancy technology
“You affect the world by what you browse.” Tim Berners-Lee Today we have an incredible
How to Shift to a Positive Mindset in Day-to-Day Reality.
Life happens and things don’t go your way. It can be difficult to stay positive