MY BLOG
My Wellness New York blog is here to inspire and support you. It is based on my experience and knowledge. I write about the connection between mental and physical health. Hopefully you can find something that is beneficial to you :)
Fresh juices
Drinking fresh juices changes the way we feel. Freshly squeezed fruit and vegetable juices are
Taste of Spring
The quickest way to regain health and vitality is to feed your body with balanced
Why I Wrote Wellness Manual
“Life isn’t about finding yourself. Life is about creating yourself.” George Bernard Shaw I want
Prioritize sleep
A wonderful day starts with sleeping well. Sleep is essential to radiant health, vitality, and
Gourmet buffet
Start with a mini kitchen makeover. Begin by taking a quick look through your refrigerator,
Get inspired!
If you are wondering about your New Years resolution consider a list of inspirational books
Lavish happiness
“Happiness is not something you postpone for the future,it is something you design for the
Menu options for a gentle cleanse
A gentle cleanse can be accomplished with herbs by drinking a cleansing tea; by eliminating