When life takes me through ups and downs, especially a period of downs. I need to ease my emotional pain and find a way to focus on my goals. The best way to maintain motivation is to strengthen my mental skills. I prefer to be productive rather than pity myself. My solution is to keep myself busy in challenging times. I turn to spiritual principles of self-development such as:
- Importance of positive thoughts
- Importance of emotional confidence
- Importance of forgiveness
- Importance of gratitude
- Importance of making peace with mind chatter
- Importance of enjoying the present moment and not regretting things
- Importance of honesty
- Importance of going with the flow rather than organizing everything
- Importance of staying flexible
The list of importances is long. I enjoy freedom of choices. I take one step at a time. I want to develop and maintain inner calm. It helps me to reestablish the balance between my thoughts and my emotions. Spirituality is very selfish. It craves my energy and time. It is a long and exciting process of exploring who I really am. I gladly choose to spend time on self-exploration because it gradually closes a door to emotional suffering. My personality enrichment – that’s what I need in complicated life situations.
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