Wellness New York - Happiness

If you have read my previous posts, you know I love walks. I’m not a

What is your diet like?  Does it taste good? Does it feel good? My food

There is a magic about 5th avenue. Especially when the weather is sunny and warm.

  Friday evening I had a long day and late night at work. We finally

On my journey to a healthier  lifestyle I have discovered 12 nutritional basics that help

    When my schedule gets too busy I have to think about what to

I woke up early today and went out to a new, local, and cozy cafe.

When the weather is nice, one of my many favorite things to do is going

It is always a good idea to anticipate spending quality time in a green park

Before choosing Kundalini, I tried many different types of yoga. Although I enjoy other kinds