Begin to live in the energy of health and joy!
An old Cherokee told his grandson, “My son, there is a battle between two wolves
MY BLOG
My Wellness New York blog is here to inspire and support you. It is based on my experience and knowledge. I write about the connection between mental and physical health. Hopefully you can find something that is beneficial to you :)
Prioritize sleep
A wonderful day starts with sleeping well. Sleep is essential to radiant health, vitality, and
Gourmet buffet
Start with a mini kitchen makeover. Begin by taking a quick look through your refrigerator,
Get inspired!
If you are wondering about your New Years resolution consider a list of inspirational books
Lavish happiness
“Happiness is not something you postpone for the future,it is something you design for the
Menu options for a gentle cleanse
A gentle cleanse can be accomplished with herbs by drinking a cleansing tea; by eliminating
Herbal teas
Drinking herbal teas is one of the simplest and most effective and pleasurable ways of
A five-minute meditation
“To the mind that is still, the whole universe surrenders.” Lao Tzu A few minutes
