Practice Gratitude Every Day
“Learn to be thankful for what you already have, while you pursue all that you
MY BLOG
My Wellness New York blog is here to inspire and support you. It is based on my experience and knowledge. I write about the connection between mental and physical health. Hopefully you can find something that is beneficial to you :)
Begin to live in the energy of health and joy!
An old Cherokee told his grandson, “My son, there is a battle between two wolves
Prioritize sleep
A wonderful day starts with sleeping well. Sleep is essential to radiant health, vitality, and
Gourmet buffet
Start with a mini kitchen makeover. Begin by taking a quick look through your refrigerator,
Get inspired!
If you are wondering about your New Years resolution consider a list of inspirational books
Lavish happiness
“Happiness is not something you postpone for the future,it is something you design for the
Menu options for a gentle cleanse
A gentle cleanse can be accomplished with herbs by drinking a cleansing tea; by eliminating
Herbal teas
Drinking herbal teas is one of the simplest and most effective and pleasurable ways of
A five-minute meditation
“To the mind that is still, the whole universe surrenders.” Lao Tzu A few minutes