Health by Your Design
Health is a relationship between you and your body. —Terri Guillemets What is your diet
MY BLOG
My Wellness New York blog is here to inspire and support you. It is based on my experience and knowledge. I write about the connection between mental and physical health. Hopefully you can find something that is beneficial to you :)
Eating for Vitality and Beauty
It is always the simple that produces the marvelous. —Amelia Barr The food you eat
Feel better about life and yourself
Why do you want to eat healthfully, exercise regularly, and think positively? You want to
Emotional Luxury
“In order to carry a positive action, we must develop here a positive vision.” —Dalai
Clean Home, Clear Mind
I have just three things to teach: simplicity, patience, compassion. These three are your greatest
Begin to live in the energy of health and joy!
An old Cherokee told his grandson, “My son, there is a battle between two wolves
Prioritize sleep
A wonderful day starts with sleeping well. Sleep is essential to radiant health, vitality, and
Gourmet buffet
Start with a mini kitchen makeover. Begin by taking a quick look through your refrigerator,
Get inspired!
If you are wondering about your New Years resolution consider a list of inspirational books
Lavish happiness
“Happiness is not something you postpone for the future,it is something you design for the