A five-minute meditation
“To the mind that is still, the whole universe surrenders.” Lao Tzu A few minutes
MY BLOG
My Wellness New York blog is here to inspire and support you. It is based on my experience and knowledge. I write about the connection between mental and physical health. Hopefully you can find something that is beneficial to you :)
Comforting soups
Try nurturing meals in the form of delicious soups. Soup can be preludes to meals,
Love your food
“All happiness depends on a leisurely breakfast.” John Gunther When we eat whole foods,
Lovely condiments
Create a condiment tray for your table, and personalize every meal. For centuries, spices have
Carbohydrates, simple and complex
Healthy eating is the foundation of overall health. Good nutrition is the process by which
Unleash the Inner Chatterbox
If you are an open-minded and receptive person, you can find a solution. I propose
Eating for vitality and beauty
The food you eat is reflected in the mirror. Whether or not you like your