MY BLOG
My Wellness New York blog is here to inspire and support you. It is based on my experience and knowledge. I write about the connection between mental and physical health. Hopefully you can find something that is beneficial to you :)
Kundalini Yoga
Before choosing Kundalini, I tried many different types of yoga. Although I enjoy other kinds
Philosophy Matters
It has been a while since I first attended The School of Practical Philosophy.
Fabulous Fats and Oils
Our brain is composed of 60 percent fat, or more specifically fatty acids. They are
Happy Summer
I have always loved summer; three glorious months that make the winter bearable. Whether
A Healthy Summer is Coming
Restore health by creating acid – alkaline balance in the diet The body is
Know your Greens
Dark green leafy vegetables are the most important group of vegetables to incorporate daily. They
Let’s Talk Fashion
I recently watched The Cruise 2018/19 CHANEL Spring/Summer collection and it got me thinking about