MY BLOG
My Wellness New York blog is here to inspire and support you. It is based on my experience and knowledge. I write about the connection between mental and physical health. Hopefully you can find something that is beneficial to you :)
12 Nutrition Basics
On my journey to a healthier lifestyle I have discovered 12 nutritional basics that help
Kundalini Yoga
Before choosing Kundalini, I tried many different types of yoga. Although I enjoy other kinds
Philosophy Matters
It has been a while since I first attended The School of Practical Philosophy.
Fabulous Fats and Oils
Our brain is composed of 60 percent fat, or more specifically fatty acids. They are