“You will never understand the damage you did to someone until the same thing is done to you. That’s why I am here.” Karma
In the beginning, I wrote some nonsense, trying to declutter my mind. Then I reviewed my day. Was I harsh on or supportive of anyone? What did I learn today? Have I done anything positive for myself or others? Have I made any mistakes, and if so, do I know how to rectify them? What could I have done differently today? How could I do it better the next time? When I’m satisfied with how my day went, I can relax and have peace of mind and a good night’s sleep.
After analyzing my day, all its burdens and negative emotions came to the surface. I wrote them, I talked to them, and I got rid of them. A piece of paper can handle anything. This helped me say goodbye to my inner discomfort and release my inner pain. Tears ran down my cheeks. That was a good indication that I was refreshed. It felt like my journal had absorbed everything bad from me and the day, and let me breathe calmly and peacefully, as if saying to me, “It’s gone. Have a pleasant sleep.” I felt enormous relief, finished my tea, and had huge appreciation for my journal. It allowed me to acquire a deep and meaningful connection with myself. It can handle all the nonsense without any judgment, letting me be who I am.
That night, I went to sleep on a positive note, relaxed and happy, letting all my worries vanish into thin air and inviting only lovely rest and relaxation. I slept soundly, well comforted by pleasant thoughts. I’m sure I had sweet dreams.
Wellness Manual– Chapter 8
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