The pleasure of eating lies in slowing down and fully experiencing the food we eat. Time spent mindfully eating is time well invested. If you want to try a mindful approach to good health, test the waters with mindful eating.
Here is a great mindful-eating approach. When you pay attention to how you eat, meals become satisfying and delightful. Food must be a pleasant experience. Mindfulness in eating is about having a good relationship with food and yourself. A good relationship with food will help you gain and maintain good health and an ideal weight. Mindfulness involves what you eat and how you eat. Having an occasional meal in silence and spending quality time with yourself feels marvelous.
Optimal digestion starts in the mouth. Prepare yourself to eat slowly. Eating begins with the simple art of chewing. Chewing leads to smooth digestion and greater assimilation of nutrients. Eat your delicious and nutritious meals at a table instead of the computer or television. Have an elegant lunch or dinner. Serve appealing food on a beautiful plate.
Make sure your bites are mindful. Give all your attention to your food. Look at it. Smell it. Begin to chew. Chew slowly. Each bite should be tasted. Try counting the chews in each bite, aiming for 30 to 50 times. It helps if you put your fork down between bites. Enjoy every bite! Let the simple act of chewing relax you. Taking the time to chew will help you enjoy the whole spectrum of tastes and aromas that make up the meal. It takes about 20 minutes for your stomach to tell your brain that you have eaten enough. As soon as you are satisfied, stop. When you chew your food thoroughly, digestion becomes efficient, and your body will begin to feel wonderfully light.
Search for balance between eating and physical activity. When you want to reach an ideal weight, eat more vegetables, and eat a diet well balanced between proteins, carbohydrates, healthy fats, vitamins, and minerals. Most important, send positive wishes of radiant health, energy, abundance, love, and happiness to yourself. It is a wonderful meditation with a powerful healing effect. I take pleasure in mindful eating, and hope to do it more often.
I have learned to enjoy eating in silence, moment to moment. Find peace and enjoyment in mindful eating. It is an excellent investment in a healthier you.
Eating mindfully is effective and pleasurable. It is like food therapy. Create a daily retreat of eating mindfully. When you eat healthfully and chew food thoroughly, you feel fuller, and satisfy your appetite with less food. Make mindful eating a conscious, self-aware choice without any judgment. Seek health, enjoyment, and pleasure in every meal of the day.
Enjoy the benefits of slowing down and savoring every bite. Live fully and mindfully in the present moment. There is magical power in the present moment. Discover your own approach to mindful eating and mindful living. The more mindfulness in our days, the better. Learning to live healthfully is practicing mindfulness. Be persistent and patient in creating your intelligent and wholesome eating style. Learn the art of mindful eating.
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