Why do you want to eat healthfully, exercise regularly, and think positively? You want to do all that because you really want to feel better about life and yourself.
In this book I want to inspire you to focus on your wellbeing and see life positively. Wellness Manual is an effective guide for examining health from a holistic viewpoint. It means to look at every aspect of life from nutrition and exercise to relationships and mental health. It is about making healthy lifelong changes that will support your overall health.
It is based on my experiences and what has helped me achieve my wellness goals. Each chapter offers practical and useful steps to support you in achieving a harmonious and healthy lifestyle. It is all about working on yourself towards self-perfection and self-transformation.
We can be transformed for the better through positivity, gratitude, mindfulness, good intentions, compassion, generosity, simplicity, self-care, love, a well-balanced nutrition, and exercise.
When you keep moving your health in a positive direction it inevitably elevates positive emotions like joy, gratitude, and inspiration.
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