“Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with what you are doing. Through mindfulness, we can learn to live in the present moment instead of in the past and the future. Dwelling in the present moment is the only way to truly develop peace, both in one’s self and in the world.” Tich Nhat Hanh
I try to reflect on these wonderful words of wisdom and on being more mindful throughout each day.
When I’m surrounded with the beautiful energy of mindfulness and stillness, everything is peaceful, everything is lovely. I’m relaxed. I feel good, and I like that. There’s no need to spoil my present enjoyment of life with thoughts and worries about the past and future. Nothing is worth more than being here and now, in the present. I love being in the moment of feeling good. It’s a sweet spot to be in.
Here is my proposition. Just for a minute, shift your perspective, and envision your life this day more slowly, with plenty of time for the things that matter most. Picture yourself calm and poised. Imagine that emotional and spiritual well-being is your top priority. Just align your attention to that. An immediate result of mindfulness is feeling less stressed. It is worthwhile appreciating life’s precious moments.
The fantastic benefits of mindfulness include:
—support of good health and resilience
—reduction of stress
—calming of the mind
—improved sleep
—less reactivity and judgment
—better decision making
—more productivity in daily life
—boosted mental clarity
—diminished feelings of loneliness
—better mood
—awareness of thoughts and feelings
—healthier eating
—motivation to exercise
—increased curiosity about life
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