I don’t know about you, but I love a good foot massage. Reflexology is the use of massaging the hands or feet to produce better health for the whole. It helps to harmonize my body and has positive affects on my precious health. This wonderful therapy improves a deep sense of rest and relaxation.
Reflexology has its foundations in ancient China, Japan, Russia, and Egypt. These civilizations believed that working on the feet would promote good health for the rest of the anatomy.
Benefits of reflexology are
- improved circulation
- reduced stress and tension
- a balanced nervous system
- boosted lymphatic function
- increased energy and vitality
- detoxified and cleansed body
- improved skin complexion
Reflexology is a holistic healing method that empowers the body and mind to heal itself. I love holistic methods because they always work like a charm. Having a foot massage once a week is on my to do list this summer.
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