In Chinese philosophy, the Water Element organs are the kidneys and bladder. These organs govern metabolism. The kidneys remove waste products from the body, keep body chemicals in balance, and help maintain the body’s water balance. They also clean our blood and water. In addition, the kidneys are seen as the root and foundation of the body. They also provide energy and warmth. Weak kidneys generate fearful feelings. People with healthy kidneys are active, calm, courageous, and gentle. Plenty of water and proper nutrition are needed for building the vital essence of the kidneys. Without this essence, old age occurs rapidly. Flush all internal organs (kidneys, gallbladder, and colon), and blood daily with good-quality water. This promotes good digestion and healthy skin with a beautiful complexion; improves concentration, circulation, and vitality; and hydrates cells so they can function at high levels.
Develop a good hydration habit. Drink an adequate amount of plain water. Water has a gentle natural diuretic effect. Drinking 6 to 8 glasses of pure water daily helps the kidneys do their job well. Start your day with a glass or two of room-temperature water, which is better for digestion than ice-cold water. Plain water is best. It should be filtered, and should not be kept in a plastic bottle. Go with what tastes good to you, and drink as much water you need. Sometimes we think we are hungry when we are really thirsty.
Having most of your water intake during the morning and afternoon is best. This can help you sleep through the night without interruption. Drinking water thirty minutes to one hour before and after meals is ideal for good digestion. Drinking too much liquid during a meal dilutes digestive enzymes and stomach acid which we need for optimal food digestion. Other beverages, such as tea, coffee, and juices, don’t replace the need to drink plain water, just as vitamins and minerals don’t replace the need for food.
We don’t need special water with vitamins or herbs. Flavored water tend to be full of sugar, artificial sweeteners, and other additives. However, I add two tablespoons of molasses to each glass of water. Molasses is a significant source of iron, calcium, and potassium.
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