One must have an inspiration
What inspires you to eat well and stay healthy? I am completely inspired to be
MY BLOG
My Wellness New York blog is here to inspire and support you. It is based on my experience and knowledge. I write about the connection between mental and physical health. Hopefully you can find something that is beneficial to you :)
Mindful eating
The pleasure of eating lies in slowing down and fully experiencing the food we eat.
A happiness walk
There are many fitness alternatives available. Walking is one of the best and most undervalued
Health and Beauty
One-week menu options for a gentle cleanse Here are some suggestions for meals and snacks.
Love yourself to compassion
Loving myself has nothing to do with selfishness. On the contrary, the more I learn
Go with Great Grains
Boost your health the natural way. Say hello to great whole grains in this wonderful
The foods of love
“The best and beautiful things in the world cannot be seen or touched. They must
A Search for Within
When life takes me through ups and downs, especially a period of downs, I need
